Springwater Conservation Area
The Springwater Forest is the most popular with three main trails to discover covering eight kilometres...
There are more than 300 Conservation Areas across Ontario waiting to be explored. Plan your visit and #StepIntoNature #Healthy Hikes!
CONNECTION & MINDFULNESS: Nature provides a sense of connection to the world around us, fostering mindfulness and a deeper appreciation for the present moment. This connection can help individuals feel more grounded, centred, and at peace, reducing feelings of isolation and promoting a sense of... belonging.
📍Find a Conservation Area https://ontarioconservationareas.ca/
#StepIntoNature #HealthyHikes #mentalhealth #MentalHealthWeek
INCREASED PHYSICAL ACTIVITY: Engaging in outdoor activities such as biking, hiking or walking in nature can promote physical exercise, which is known to positively affect mental health by releasing endorphins and improving overall well-being. 🚵♀️
Find a Conservation Area! ...📍
https://ontarioconservationareas.ca/
#StepIntoNature #HealthyHikes #Ontario #conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
INCREASED PHYSICAL ACTIVITY: Engaging in outdoor activities such as biking, hiking or walking in nature can promote physical exercise, which is known to positively affect mental health by releasing endorphins and improving overall well-being. 🚵♀️
Find a Conservation Area! ...📍
https://ontarioconservationareas.ca/
#StepIntoNature #HealthyHikes #Ontario #conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
ENHANCED COGNITIVE FUNCTION: Studies have found that exposure to nature can improve cognitive function, including attention, memory, and creativity, leading to better mental clarity and focus.
Find a Conservation Area! 📍
https://ontarioconservationareas.ca/
#StepIntoNature ...#HealthyHikes #Ontario #conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
IMPROVED MOOD: Being in natural environments can boost serotonin levels, the “feel-good” neurotransmitter, which can enhance mood and promote feelings of happiness and well-being.
Find a Conservation Area! 📍
https://ontarioconservationareas.ca/
#StepIntoNature ...#HealthyHikes #Ontario #conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
IMPROVED MOOD: Being in natural environments can boost serotonin levels, the "feel-good" neurotransmitter, which can enhance mood and promote feelings of happiness and well-being. 📍Find a Conservation Area https://ontarioconservationareas.ca/ #StepIntoNature #HealthyHikes ...#MentalHealthWeek