Springwater Conservation Area
The Springwater Forest is the most popular with three main trails to discover covering eight kilometres...
There are more than 300 Conservation Areas across Ontario waiting to be explored. Plan your visit and #StepIntoNature #Healthy Hikes!
ENHANCED COGNITIVE FUNCTION: Studies have found that exposure to nature can improve cognitive function, including attention, memory, and creativity, leading to better mental clarity and focus.
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https://ontarioconservationareas.ca/
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IMPROVED MOOD: Being in natural environments can boost serotonin levels, the “feel-good” neurotransmitter, which can enhance mood and promote feelings of happiness and well-being.
Find a Conservation Area! 📍
https://ontarioconservationareas.ca/
#StepIntoNature ...#HealthyHikes #Ontario #conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
STRESS REDUCTION: Spending time in nature has been shown to reduce cortisol levels, the stress hormone, leading to decreased feelings of anxiety and tension.
Find a Conservation Area! 📍
https://ontarioconservationareas.ca/
#StepIntoNature #HealthyHikes #Ontario ...#conservationareas #nature #outdoors #mentalhealthweek #mentalhealth
Which Conservation Areas trails are you heading to next?
Find a Conservation Area Map! 📍ontarioconservationareas.ca/find-a.../map/
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More to do and see in Conservation Areas.
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